Signs of a gambling problem: how to know when to stop

Common signs of a gambling problem

• Chasing losses — betting more to win back what you've lost.
• Needing to bet larger amounts to feel the same excitement.
• Trying to cut back or stop and being unable to.
• Feeling restless or irritable when you can't gamble.
• Gambling to escape stress, boredom, or low mood.
• Lying to family or friends about how much you gamble.
• Borrowing money, selling things, or missing bills to fund gambling.
• Gambling longer or spending more than you intended.

It's not about the amount

People often tell themselves they don't have a problem because they don't bet 'that much'. But a gambling problem is defined by loss of control and harm, not by a specific figure. If it's costing you sleep, money you can't spare, or trust, the amount is beside the point.

What to do if you recognise the signs

Recognising the pattern is the hard part — and you've already done it. The next steps are practical: remove access, remove the money path, and tell someone.

• Block gambling sites on your phone to break the automatic habit.
• Ask your bank about a gambling transaction block.
• Talk to a helpline or a trusted person — you don't have to hit rock bottom first.